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Menopause can be a significant life transition for women, often bringing with it a mix of challenges which may involve hot flashes, night sweats, and emotional fluctuations. While menopause cannot be avoided, there are steps you can take to reduce these symptoms and optimize your overall well-being. Think about incorporating a healthy diet rich in

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Menopause is a natural stage in every woman's life. While it signals exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to manage the effects of menopause and promote a smoother experience. One important step is to strengthen your body with a wholesome diet. Priorit